Calendar of Events
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Yoga Nidra (guided meditation)
Yoga Nidra (guided meditation)
Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional & mental health.
2 events,
Mental Health Carers Connect Coffee Morning
Mental Health Carers Connect Coffee Morning
Join to connect and talk to other Carers, seek advice and share your experiences. Opportunity to reach out and get support from others in a caring role.
Shibashi Qigong
Shibashi Qigong
Join our expert instructor as he teaches you the exercises of Shibashi. Shibashi movements are designed to start to help lift mood, reduce depression, and ease anxiety, improve agility and flexibility. These are gentle exercise movements and are accessible to everyone.
0 events,
0 events,
3 events,
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the class at this stage if you wish or just leave the class running (grab a cup of tea) and join in again for the last […]
Seated Exercise for everyone including falls prevention and balance with Matt from GFitness
Seated Exercise for everyone including falls prevention and balance with Matt from GFitness
Fun and seated exercise class to build strength and balance and includes fall prevention. Join Matt to learn new exercises to allow you to become more fit and healthy in the comfort of your own home.
Relaxation class through guided movement & breathing using Yoga techniques
Relaxation class through guided movement & breathing using Yoga techniques
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and help you feel recharged
4 events,
Support Group for Carers and those who have been Carers
Support Group for Carers and those who have been Carers
Come along and join our friendly and supportive group of Carers and the individuals they support. All are welcome. Share experiences, hints and tips or just come along for a chat about your week and how you have been.
Be Empowered – Winchcombe – Day Time
Be Empowered – Winchcombe – Day Time
Session One - Looking after yourself as a Carer, including in a crisis The session explores how you can look after yourself in your caring role. We explore how to look after yourself in a period of stress or crisis, and help you develop a plan as to what you should consider to help you […]
Be Empowered – Winchcombe – Planning hospital care and discharge including technology & services to support at home.
Be Empowered – Winchcombe – Planning hospital care and discharge including technology & services to support at home.
Looks at planning hospital and healthcare to promote you, as a Carer being involved as either a patient or a visitor to the person you support.
Be Empowered – Online – Developing Healthy Boundaries and Building Resilience
Be Empowered – Online – Developing Healthy Boundaries and Building Resilience
We explore different techniques to help you cope under difficult situations. The session looks at ways to improve the clarity of roles establishing and maintaining health boundaries to give everyone a sense of safety and control.
3 events,
Stroll and Chat – Beechenhurst, Forest of Dean
Stroll and Chat – Beechenhurst, Forest of Dean
Join us for a gentle stroll around Beechenhurst. Meet outside the Cafe at 10.30am and finish back at the Cafe for an optional hot drink and catch up.
Be Empowered – North Cotswolds Hospital – Looking after yourself as a Carer, including in a crisis
Be Empowered – North Cotswolds Hospital – Looking after yourself as a Carer, including in a crisis
The session explores how you can look after yourself in your caring role. We explore how to look after yourself in a period of stress or crisis, and help you develop a plan as to what you should consider to help you cope in these situations.
What is Anticipatory Grief – grieving for the person still present
What is Anticipatory Grief – grieving for the person still present
Join the project Lead from the National Lets Talk Bereavement campaign. The session will explore those emotions felt by Carers when you experience grief and loss as life changes.
5 events,
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the class at this stage if you wish or just leave the class running (grab a cup of tea) and join in again for the last […]
What to do if the vulnerable person you care for goes missing. What is the Herbert Protocol? Information event with Gloucestershire Constabulary.
What to do if the vulnerable person you care for goes missing. What is the Herbert Protocol? Information event with Gloucestershire Constabulary.
Join Gloucestershire Constabulary for a Face to Face information session in Gloucester looking at what to do if the person you care for goes missing, leaves the house and may get lost or you are concerned may not be able to get home safely alone.
Be Empowered Winchcombe – Evenings
Be Empowered Winchcombe – Evenings
Session One - Looking after yourself as a Carer, including in a crisis The session explores how you can look after yourself in your caring role. We explore how to look after yourself in a period of stress or crisis, and help you develop a plan as to what you should consider to help you […]
Be Empowered – Winchcombe – Dealing with Carer Guilt & Compassion Fatigue
Be Empowered – Winchcombe – Dealing with Carer Guilt & Compassion Fatigue
The session looks at how compassion fatigue develops and what it looks like as a Carer that you may not be aware of. We explore how you can feel loss and grief for the changes felt due to your caring role.
Yoga Nidra (guided meditation)
Yoga Nidra (guided meditation)
Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional & mental health.
2 events,
Mental Health Carers Connect Coffee Morning
Mental Health Carers Connect Coffee Morning
Join to connect and talk to other Carers, seek advice and share your experiences. Opportunity to reach out and get support from others in a caring role.
Shibashi Qigong
Shibashi Qigong
Join our expert instructor as he teaches you the exercises of Shibashi. Shibashi movements are designed to start to help lift mood, reduce depression, and ease anxiety, improve agility and flexibility. These are gentle exercise movements and are accessible to everyone.
0 events,
1 event,
4 events,
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the class at this stage if you wish or just leave the class running (grab a cup of tea) and join in again for the last […]
Be Empowered – Stroud – Developing Healthy Boundaries and Building Resilience
Be Empowered – Stroud – Developing Healthy Boundaries and Building Resilience
We explore different techniques to help you cope under difficult situations. The session looks at ways to improve the clarity of roles establishing and maintaining health boundaries to give everyone a sense of safety and control.
Seated Exercise for everyone including falls prevention and balance with Matt from GFitness
Seated Exercise for everyone including falls prevention and balance with Matt from GFitness
Fun and seated exercise class to build strength and balance and includes fall prevention. Join Matt to learn new exercises to allow you to become more fit and healthy in the comfort of your own home.
Relaxation class through guided movement & breathing using Yoga techniques
Relaxation class through guided movement & breathing using Yoga techniques
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and help you feel recharged
3 events,
Support Group for Carers and those who have been Carers
Support Group for Carers and those who have been Carers
Come along and join our friendly and supportive group of Carers and the individuals they support. All are welcome. Share experiences, hints and tips or just come along for a chat about your week and how you have been.
Scam Awareness and Prevention
Scam Awareness and Prevention
This workshop will look at different types of scams that are currently putting people at risk. Host has worked for many years with Vodafone and BT providing cyber security to corporate organisations. Talk will look at how you can protect yourself and others and what to do if you are scammed.
Poetry Group
Poetry Group
Join other Carers who have a common interest in poetry. Write poems or listen to other Carers poems within the group.
3 events,
Active April NHS Bus Tour, Dursley
Active April NHS Bus Tour, Dursley
Outside The Bank Cafe, Cotswold House, 80 Parsonage Street, Dursley GL11 4AA Come along and see us on the NHS Information Bus tour this April. The team will be at various locations for you to gain access to information, support and advice. Come along to any of the locations listed below between 9.30am and 3.00pm. […]
Be Empowered – North Cotswold Hospital – Developing Healthy Boundaries and Building Resilience
Be Empowered – North Cotswold Hospital – Developing Healthy Boundaries and Building Resilience
We explore different techniques to help you cope under difficult situations. The session looks at ways to improve the clarity of roles establishing and maintaining health boundaries to give everyone a sense of safety and control.
Evening Cosy Carer Craft & Chat. Flower printed light jars
Evening Cosy Carer Craft & Chat. Flower printed light jars
Come along to meet other Carers and take part in some crafting activities.
3 events,
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the class at this stage if you wish or just leave the class running (grab a cup of tea) and join in again for the last […]
Carers Cookery Workshop **Bookings Only**
Carers Cookery Workshop **Bookings Only**
Hosted with Wiggly Cookery Project in Gloucester. If interested in joining a 2 hour cookery workshop, please email bookings@peopleplus.co.uk
Yoga Nidra (guided meditation)
Yoga Nidra (guided meditation)
Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional & mental health.
2 events,
Mental Health Carers Connect Coffee Morning
Mental Health Carers Connect Coffee Morning
Join to connect and talk to other Carers, seek advice and share your experiences. Opportunity to reach out and get support from others in a caring role.
Shibashi Qigong
Shibashi Qigong
Join our expert instructor as he teaches you the exercises of Shibashi. Shibashi movements are designed to start to help lift mood, reduce depression, and ease anxiety, improve agility and flexibility. These are gentle exercise movements and are accessible to everyone.
0 events,
0 events,
3 events,
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the class at this stage if you wish or just leave the class running (grab a cup of tea) and join in again for the last […]
Seated Exercise for everyone including falls prevention and balance with Matt from GFitness
Seated Exercise for everyone including falls prevention and balance with Matt from GFitness
Fun and seated exercise class to build strength and balance and includes fall prevention. Join Matt to learn new exercises to allow you to become more fit and healthy in the comfort of your own home.
Relaxation class through guided movement & breathing using Yoga techniques
Relaxation class through guided movement & breathing using Yoga techniques
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and help you feel recharged
2 events,
Support Group for Carers and those who have been Carers
Support Group for Carers and those who have been Carers
Come along and join our friendly and supportive group of Carers and the individuals they support. All are welcome. Share experiences, hints and tips or just come along for a chat about your week and how you have been.
Dementia Peer Support Group Group with Managing Memory
Dementia Peer Support Group Group with Managing Memory
The Dementia Carers group is open to anyone who supports someone with Dementia. It is an opportunity to talk to other people.
1 event,
Be Empowered – North Cotswolds Hospital – Dealing with Carer Guilt & Compassion Fatigue & Feeling of Loss
Be Empowered – North Cotswolds Hospital – Dealing with Carer Guilt & Compassion Fatigue & Feeling of Loss
The session looks at how compassion fatigue develops and what it looks like as a Carer that you may not be aware of. We explore how you can feel loss and grief for the changes felt due to your caring role.
3 events,
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the class at this stage if you wish or just leave the class running (grab a cup of tea) and join in again for the last […]
Yoga Nidra (guided meditation)
Yoga Nidra (guided meditation)
Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional & mental health.
Buddy Up Monthly Carers Group
Buddy Up Monthly Carers Group
Come along to meet other Carers and find out more about Buddy Up and how it could support you as a Carer.
2 events,
Mental Health Carers Connect Coffee Morning
Mental Health Carers Connect Coffee Morning
Join to connect and talk to other Carers, seek advice and share your experiences. Opportunity to reach out and get support from others in a caring role.
Shibashi Qigong
Shibashi Qigong
Join our expert instructor as he teaches you the exercises of Shibashi. Shibashi movements are designed to start to help lift mood, reduce depression, and ease anxiety, improve agility and flexibility. These are gentle exercise movements and are accessible to everyone.
0 events,
1 event,
Joining is simple.
For Face to Face events – You can just come along or book your place for bookings only by completing your details below, further information will be sent to you prior to the event taking place – all links and locations will be send out the Friday prior to the event.
For Online Zoom/ Teams sessions – We will email you the links for each week, if you click on the session link at the relevant time and date (you might need to check your spam and junk mail folder). All you need is access to the internet, a phone, laptop, tablet or computer with a camera (optional) and microphone (most laptops and phones have this built-in now)
Please be aware that these sessions are only available to Carers who are currently registered with us. If you haven’t already registered with us and are a Carer please click here to register and then come back to this page to book onto the event.