Distance Reiki with Jo Anyone can benefit from distance Reiki healing. If you’re experiencing health issues, Reiki is a wonderful complementary therapy that can help you to deal with stress or physical pain. Reiki gently balances and calms the emotions, restores self-worth and gives back a sense of purpose. Reiki has been found to be […]
YouCan Be Well Join us for our 4-part course held weekly. Session 1 - YouCan Be You, Session 2 - YouCan Bounce Back, Session 3- YouCan Be Healthy, Session 4 - YouCan Do It
The Great Outdoors If you enjoy gardens, the countryside and wildlife and have an interest in helping to make better use of our green spaces, come and join our “Great Outdoors” sessions.
Seasonal Flow Yoga with Jo Virtual Yoga taught via zoom for you to complete at home. A gentle class mixing chair based and standing yoga to improve flexibility, strength, and concentration, ending with a lovely relaxing meditation to calm the mind.
Dementia and Delirium Meet Steve Shelley King, Consultant Dementia Nurse. Steve will be talking about the differences and similarities between dementia and delirium and how important it is to know about signs and symptoms of both , followed by the opportunity for questions and answers.
Ba Duan Jin with Acacia Therapies Although the world-renowned Ba Duan Jin is well over a thousand years old, the new regulated form is one of the official Health Qigong forms. What this means is that it was revised and looked at by Qigong masters, medical professors and sports scientists and fine-tuned to give maximum […]
Tai Chi with Liz This gentle form of exercise can help maintain and even improve health, flexibility, and balance. This practice which originated in China as a martial art has many health benefits. It suitable for everyone and can be practiced standing or sitting on a chair. It works on connecting body and mind, increasing […]
Drama Workshop "Telling Your Story” : A Creative Script Writing Workshop. We all have our own stories to tell and sometimes don't know how to tell them or even if we are important enough to have our stories told. These fun introductory workshops with writer/actor John Bassett will give you the confidence to look at […]