Art for Wellness and Movement
December 5 @ 1:30 pm - 2:30 pm
Art & Mindfulness for Wellbeing.
Through visualization, meditation, mindfulness, gentle movement, self expression through art and crafts we’ll explore creativity as a way to nurture your wellbeing and support our mental health.
No art experience needed just curiosity and an open mind!
First class * Introduce / meet and greet a brief chat what the classes will be *
For the 5th december class They will need to bring with them………
1. white Card – to make a simple Christmas card.
2. glue stick.
3. scissors.
4. secateurs – to cut the twigs.
5. Pencil, pen, or paints or crayons if you wish.
6. Gather natural things, twigs, yellow, red, green leaves, from your garden, park or walk around your area.
Joining is simple.
For Face to Face events – You can just come along or book your place for bookings only by completing your details below, further information will be sent to you prior to the event taking place – all links and locations will be send out the Friday prior to the event.
For Online Zoom/ Teams sessions – We will email you the links for each week, if you click on the session link at the relevant time and date (you might need to check your spam and junk mail folder). All you need is access to the internet, a phone, laptop, tablet or computer with a camera (optional) and microphone (most laptops and phones have this built-in now)
Please be aware that these sessions are only available to Carers who are currently registered with us. If you haven’t already registered with us and are a Carer please click here to register and then come back to this page to book onto the event.