How to improve your negative thinking patterns for better wellbeing
August 9 @ 7:00 pm - 8:30 pm
Join Lucy from Inclusive Change for a 60-minute workshop which will look at how our thoughts can influence our behaviour and feelings. It’s totally normal to notice that sometimes we use negative self-talk when we’re feeling low or stressed out. We might not be able to stop the thoughts we have, but by becoming more aware of them we can lessen the impact they have on how we feel and behave.
Joining is simple. All you need to do is book a place and we will email you the links for each session that you need to click at the relevant time and date (you might need to check your spam and junk mail folder). All you need is access to the internet, a phone, laptop, tablet or computer with a camera and microphone (most laptops and phones have this built-in now)
Please be aware that these sessions are only available to carers who are currently registered with us. If you haven’t already registered with us and are a carer please click here to register and then come back to this page to book onto the event.