- This event has passed.
Mindful Monday – Art of Less Stress
9th August 2021 @ 1:00 pm - 2:30 pm
An event every week that begins at 1:00 pm on Monday, repeating until 23rd August 2021
Mindful Monday – The Art of Less Stress Delivered by Gloucestershire Mindfulness
Each week we will be looking at different themes, starting with the foundations of Mindfulness and the unfolding story of how Jon Kabat-Zinn developed the stress reduction Programme
Joining is simple. All you need to do is book a place and we will email you the links for each session that you need to click at the relevant time and date (you might need to check your spam and junk mail folder). All you need is access to the internet, a phone, laptop, tablet or computer with a camera and microphone (most laptops and phones have this built-in now)
Please be aware that these sessions are only available to carers who are currently registered with us. If you haven’t already registered with us and are a carer please click here to register and then come back to this page to book onto the event.