- This event has passed.
May 24 @ 10:30 am - 11:30 am
One event on 17th May 2021 at 10:30 am
One event on 24th May 2021 at 10:30 am
One event on 31st May 2021 at 10:30 am
Shibashi simply means 18 form, which means there are 18 movements to the initial set, one that can be taught over a short period of time and there is certainly weight to this practice with over 8 million people said to be participating in it. Many of the movements are designed to start hitting the alpha brainwave state lifting your mood, reducing depression, and easing anxiety. Popular in rehabilitation, with body therapists and those suffering burnout and fatigue. It will carry those who practice it regularly in good stead in a demanding, frenetic world. Its gentle movements are accessible to everyone and its health benefits are certainly as appealing as its energetic benefits. Said to delay the ageing process and its age-related diseases, strengthening the heart, lungs and kidneys and their related functions.
Joining is simple. All you need to do is book a place and we will email you the links for each session that you need to click at the relevant time and date (you might need to check your spam and junk mail folder). All you need is access to the internet, a phone, laptop, tablet or computer with a camera and microphone (most laptops and phones have this built-in now)
Please be aware that these sessions are only available to carers who are currently registered with us. If you haven’t already registered with us and are a carer please click here to register and then come back to this page to book onto the event.