- This event has passed.
3rd December 2021 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Friday, repeating until 31st December 2021
Tai Chi with Liz
This gentle form of exercise can help maintain and even improve health, flexibility, and balance. Tai Chi is suitable for everyone and can be practiced standing or sitting on a chair. It works on connecting body and mind, increasing energy, releasing tension, and boosting internal and external health. This class will also include breathwork and end with a lovely relaxation.