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0300 111 9000

Mon, Wed & Fri 9am-5pm, Tues & Thurs 8am-8pm

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Event Series Event Series: Yoga Nidra (guided meditation)

Yoga Nidra (guided meditation)

6th February 2025 @ 7:00 pm - 8:00 pm

Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional & mental health.

Details

Date:
6th February 2025
Time:
7:00 pm - 8:00 pm
Series:

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For Face to Face events – You can just come along or book your place for bookings only by completing your details below, further information will be sent to you prior to the event taking place – all links and locations will be send out the Friday prior to the event.

For Online Zoom/ Teams sessions – We will email you the links for each week, if you click on the session link at the relevant time and date (you might need to check your spam and junk mail folder). All you need is access to the internet, a phone, laptop, tablet or computer with a camera (optional) and microphone (most laptops and phones have this built-in now)

Please be aware that these sessions are only available to Carers who are currently registered with us. If you haven’t already registered with us and are a Carer please click here to register and then come back to this page to book onto the event.

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