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19th May 2021 @ 10:00 am - 11:00 am
One event on 19th May 2021 at 10:00 am
Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional & mental health.
Joining is simple. All you need to do is book a place and we will email you the links for each session that you need to click at the relevant time and date (you might need to check your spam and junk mail folder). All you need is access to the internet, a phone, laptop, tablet or computer with a camera and microphone (most laptops and phones have this built-in now)
Please be aware that these sessions are only available to carers who are currently registered with us. If you haven’t already registered with us and are a carer please click here to register and then come back to this page to book onto the event.