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YouCan Be Well
January 13 @ 8:00 am - 5:00 pm
One event on 20th January 2022 at 8:00 am
One event on 3rd February 2022 at 8:00 am
One event on 10th February 2022 at 8:00 am
1-2 hour session per week over 4 weeks delivered virtually.
YouCan Be You –
discussing feelings and emotions looking at coping strategies.
YouCan Bounce Back –
develop better resilience to cope with what life throws at them.
YouCan Be Healthy –
lifestyle choices and sleep.
YouCan Do It –
peer support and next steps Think Positive.
During each session, there will be opportunities to share experiences, discuss emotions and coping strategies.We encourage the group to build lasting relationships with each other so you can continue to support each otherafter the programme. The aim of the YouCan Be Well is to improve wellbeing and provides a safe place, whereyou can be yourself.
Joining is simple. All you need to do is book a place and we will email you the links for each session that you need to click at the relevant time and date (you might need to check your spam and junk mail folder). All you need is access to the internet, a phone, laptop, tablet or computer with a camera and microphone (most laptops and phones have this built-in now)
Please be aware that these sessions are only available to carers who are currently registered with us. If you haven’t already registered with us and are a carer please click here to register and then come back to this page to book onto the event.