0300 111 9000

Mon, Wed & Fri 9am-5pm,
Tues & Thurs 8am-8pm

0300 111 9000

Mon, Wed & Fri 9am-5pm, Tues & Thurs 8am-8pm

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Today

Accessible Yoga

Zoom Online via Zoom

The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the […]

Shibashi Qigong

Join our expert instructor as he teaches you the exercises of Shibashi. Shibashi movements are designed to start to help lift mood, reduce depression, and ease anxiety, improve agility and […]

Be Empowered – Gloucester

Aspen Centre, Gloucester

Session One - Looking after yourself as a Carer, including in a crisis The session explores how you can look after yourself in your caring role. We explore how to […]

Joining is simple.

For Face to Face events – You can just come along or book your place for bookings only by completing your details below, further information will be sent to you prior to the event taking place – all links and locations will be send out the Friday prior to the event.

For Online Zoom/ Teams sessions – We will email you the links for each week, if you click on the session link at the relevant time and date (you might need to check your spam and junk mail folder). All you need is access to the internet, a phone, laptop, tablet or computer with a camera (optional) and microphone (most laptops and phones have this built-in now)

Please be aware that these sessions are only available to Carers who are currently registered with us. If you haven’t already registered with us and are a Carer please click here to register and then come back to this page to book onto the event.

    Please tick to confirm that you have provided the carer with details of our Privacy Notice.

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