The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the […]
Join our expert instructor as he teaches you the exercisesof Shibashi. Shibashi movements are designed to start to help lift mood, reduce depression, and ease anxiety, improve agility and flexibility. […]
Session One - Looking after yourself as a Carer, including in a crisis The session explores how you can look after yourself in your caring role. We explore how to […]
Join other Carers of adults with Autism to gain support and advice.
Fun and seated exercise class to build strength and balance and includes fall prevention. Join Matt to learn new exercises to allow you to become more fit and healthy in […]
Looking after yourself as a Carer, including in a crisis The session explores how you can look after yourself in your caring role. We explore how to look after yourself […]
Poor sleep can contribute to many health problems,reducing quality of life in adults. Join an information session to look at simple ways to improve the sleep you have and the […]
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and […]