0300 111 9000

Mon, Wed & Fri 9am-5pm,
Tues & Thurs 8am-8pm

0300 111 9000

Mon, Wed & Fri 9am-5pm, Tues & Thurs 8am-8pm

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Event Series Accessible Yoga

Accessible Yoga

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The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the […]

Event Series Shibashi Qigong

Shibashi Qigong

Join our expert instructor as he teaches you the exercisesof Shibashi. Shibashi movements are designed to start to help lift mood, reduce depression, and ease anxiety, improve agility and flexibility. […]

Ways to Improve your sleep

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Poor sleep can contribute to many health problems,reducing quality of life in adults. Join an information session to look at simple ways to improve the sleep you have and the […]

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