0300 111 9000

Mon, Wed & Fri 9am-5pm,
Tues & Thurs 8am-8pm

0300 111 9000

Mon, Wed & Fri 9am-5pm, Tues & Thurs 8am-8pm

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YouCan Be Well

1-2 hour session per week over 4 weeks delivered virtually. YouCan Be You – discussing feelings and emotions looking at coping strategies. YouCan Bounce Back – develop better resilience to […]


Yoga Nidra

Yoga Nidra (guided meditation) with Maxine Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. Ithelps to relieve stress, reduce tension, […]


Shibashi Qigong

Shibashi Qigong with Acacia Therapies Shibashi simply means 18 form, which means there are 18 movements to the initial set, one that can be taughtover a short period of time […]



Join Lynsey from Gloucestershire Mindfulness to develop mindfulness skills to use everyday. Lynsey will visitvarious topics over the course of these sessions and help you to explore the art of […]


Seated Exercise with Matt

Seated Exercise with Matt from GFitness Fun and seated exercise class to build strength and balance and includes fall prevention. Join Matt to learn newexercises to allow you to become […]


Dementia Coffee Morning

Dementia Coffee Morning Come along and meet other Carers who are supporting someone with Dementia for a cuppa and chat.


YouCan Be Empowered

YouCan Know Your Rights – what is a Carer and their rights YouCan Be Positive – managing emotions and 5 ways of wellbeing YouCan Overcome Barriers – managing conflict positive […]

Joining is simple. All you need to do is book a place and we will email you the links for each session that you need to click at the relevant time and date (you might need to check your spam and junk mail folder). All you need is access to the internet, a phone, laptop, tablet or computer with a camera and microphone (most laptops and phones have this built-in now)

Please be aware that these sessions are only available to carers who are currently registered with us. If you haven’t already registered with us and are a carer please click here to register and then come back to this page to book onto the event.

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