Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the […]
Carer Response Group Online Via Teams
Do you want to talk about your caring role and what would make a difference to you and other Carers? The Carers Response Group, listens to Carers concerns and identifies […]
Yoga Nidra (guided meditation)
Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice […]
Yoga Nidra (guided meditation)
Zoom Online via ZoomYoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice […]
Active April NHS Bus Tour
Cinderford Tesco, Dockham Road, Cinderford GL14 2AQ Come along and see us on the NHS Information Bus tour this April. The team will be at various locations for you to […]
Mental Health Carers Connect Coffee Morning
Join to connect and talk to other Carers, seek advice and share your experiences. Opportunity to reach out and get support from others in a caring role.
Shibashi Qigong
Join our expert instructor as he teaches you the exercises of Shibashi. Shibashi has been recognised by the NHS to improved balance and reduce falls risk, increase flexibility, improve cardiovascular […]
Mental Health Carers Connect Coffee Morning
Join to connect and talk to other Carers, seek advice and share your experiences. Opportunity to reach out and get support from others in a caring role.
Shibashi Qigong
Zoom Online via ZoomJoin our expert instructor as he teaches you the exercises of Shibashi. Shibashi movements are designed to start to help lift mood, reduce depression, and ease anxiety, improve agility and […]
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the […]
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the […]
Be Empowered, Stroud – Communicating with Services, building confidence and Knowing your rights
Stroud Valleys Medical Centre, StroudThis Session looks at types of communication that you can use and how to successfully put it into practice. The session includes hints and tips to communicate confidently with services. […]
Seated Exercise for everyone including falls prevention and balance with Matt from GFitness
Zoom Online via ZoomFun and seated exercise class to build strength and balance and includes fall prevention. Join Matt to learn new exercises to allow you to become more fit and healthy in the […]
Be Empowered, Winchcombe – Communication with Professionals, building confidence & knowing your rights
Winchcombe Medical Centre, Greet Road, GL54 5GZThis Session looks at types of communication that you can use and how to successfully put it into practice. The session includes hints and tips to communicate confidently with services. […]
Caring for yourself & others during perimenopause or menopause
Join Dr Nicky Wilson to develop a greater understanding of how Perimenopause or Menopause affects you, or the person you care for. Learn what treatment may be available and where […]
Relaxation class through guided movement & breathing using Yoga techniques
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and […]
Relaxation class through guided movement & breathing using Yoga techniques
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and […]
Support Group for Carers and those who have been Carers
Come along and join our friendly and supportive group of Carers and the individuals they support. All are welcome. Share experiences, hints and tips or just come along for a […]
Support Group for Carers and those who have been Carers
Come along and join our friendly and supportive group of Carers and the individuals they support. All are welcome. Share experiences, hints and tips or just come along for a […]
Live Talk from Guildhall, London.
Join an online event which will cover the story behind Medieval Graffiti.
Dementia Peer Support Group Group with Managing Memory
The Dementia Carers group is open to anyone who supports someone with Dementia. It is an opportunity to talk to other people.
What is the Family Fund and how to access support
Family Fund deliver grants for families raising a disabled or seriously ill child or young people on a low income across the UK. Join Family Fund on this online information […]
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the […]
Yoga Nidra (guided meditation)
Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice […]
Yoga Nidra (guided meditation)
Zoom Online via ZoomYoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice […]
Mental Health Carers Connect Coffee Morning
Join to connect and talk to other Carers, seek advice and share your experiences. Opportunity to reach out and get support from others in a caring role.
Shibashi Qigong
Join our expert instructor as he teaches you the exercises of Shibashi. Shibashi has been recognised by the NHS to improved balance and reduce falls risk, increase flexibility, improve cardiovascular […]
Mental Health Carers Connect Coffee Morning
Join to connect and talk to other Carers, seek advice and share your experiences. Opportunity to reach out and get support from others in a caring role.
Shibashi Qigong
Zoom Online via ZoomJoin our expert instructor as he teaches you the exercises of Shibashi. Shibashi movements are designed to start to help lift mood, reduce depression, and ease anxiety, improve agility and […]
Active in the Cotswolds
Join Cotswold District Council to listen to information about a project aiming to reach people with barriers to exercise. The talk will explore ways to be more active in their […]