0300 111 9000

Mon, Wed & Fri 9am-5pm,
Tues & Thurs 8am-8pm

0300 111 9000

Mon, Wed & Fri 9am-5pm, Tues & Thurs 8am-8pm

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Shibashi Qigong

Shibashi Qigong with Acacia Therapies Shibashi simply means 18 form, which means there are 18 movements to the initial set, one that can be taught over a short period of […]

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Mindfulness

Time for You! Following on from our rolling programme of Mindful Interventions we will be spending time learning how to keep that candle of nourishment glowing during the short days of […]

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Dementia Coffee Morning

Dementia Coffee Morning Come along and meet other Carers who are supporting someone with Dementia for a cuppa and chat.

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Chair Based Boogie

Chair Based Boogie with Mika Join Mika for fun and energising seated dances to popular music from all eras, including rock and roll, Motown, disco, pop and more! This is […]

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YouCan Cook Christmas

YouCan Cook Christmas Have some fun whilst cooking for the festive season Week One - Christmas Cake Decorating Week Two - Festive sweet treats Week Three - Festive biscuits

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Distance Reiki

Distance Reiki with Jo Anyone can benefit from distance Reiki healing. If you’re experiencing health issues, Reiki is a wonderful complementary therapy that can help you to deal with stress […]

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Seasonal Yoga

Seasonal Flow Yoga with Jo Virtual seated Yoga taught via zoom for you to complete at home. A gentle class mixing chair based and standing yoga to improve flexibility, strength, […]

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Great Outdoors

The Great Outdoors If you enjoy gardens, the countryside and wildlife and have an interest in helping to make better use of our green spaces, come and join our “Great […]

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Yoga Nidra

Yoga Nidra (guided meditation) with Maxine Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce […]

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