Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
5 events,
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the class at this stage if you wish or just leave the class running (grab a cup of tea) and join in again for the last […]
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the class at this stage if you wish or just leave the class running (grab a cup of tea) and join in again for the last […]
Seated Exercise for everyone including falls prevention and balance with Matt from GFitness
Seated Exercise for everyone including falls prevention and balance with Matt from GFitness
Fun and seated exercise class to build strength and balance and includes fall prevention. Join Matt to learn new exercises to allow you to become more fit and healthy in the comfort of your own home.
Relaxation class through guided movement & breathing using Yoga techniques
Relaxation class through guided movement & breathing using Yoga techniques
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and help you feel recharged
Relaxation class through guided movement & breathing using Yoga techniques
Relaxation class through guided movement & breathing using Yoga techniques
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and help you feel recharged
3 events,
Support Group for Carers and those who have been Carers
Support Group for Carers and those who have been Carers
Come along and join our friendly and supportive group of Carers and the individuals they support. All are welcome. Share experiences, hints and tips or just come along for a chat about your week and how you have been.
Support Group for Carers and those who have been Carers
Support Group for Carers and those who have been Carers
Come along and join our friendly and supportive group of Carers and the individuals they support. All are welcome. Share experiences, hints and tips or just come along for a chat about your week and how you have been.
Poetry Group
Poetry Group
Join other Carers who have a common interest in poetry. Write poems or listen to other Carers poems within the group.
1 event,
Caring for someone in a Care Home Peer Support Group
Caring for someone in a Care Home Peer Support Group
If you are supporting someone in a care home, visiting occasionally or on a regular basis, please join us to connect with others caring for someone in this situation.
2 events,
Yoga Nidra (guided meditation)
Yoga Nidra (guided meditation)
Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional & mental health.
Yoga Nidra (guided meditation)
Yoga Nidra (guided meditation)
Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional & mental health.
4 events,
Mental Health Carers Connect Coffee Morning
Mental Health Carers Connect Coffee Morning
Join to connect and talk to other Carers, seek advice and share your experiences. Opportunity to reach out and get support from others in a caring role.
Mental Health Carers Connect Coffee Morning
Mental Health Carers Connect Coffee Morning
Join to connect and talk to other Carers, seek advice and share your experiences. Opportunity to reach out and get support from others in a caring role.
Shibashi Qigong
Shibashi Qigong
Join our expert instructor as he teaches you the exercises of Shibashi. Shibashi has been recognised by the NHS to improved balance and reduce falls risk, increase flexibility, improve cardiovascular fitness, increase muscle strength, pain reduction, stress reduction, relaxation, enhanced emotional wellbeing and positive mental state, increase energy levels, improve immune function and improve quality […]
Shibashi Qigong
Shibashi Qigong
Join our expert instructor as he teaches you the exercises of Shibashi. Shibashi movements are designed to start to help lift mood, reduce depression, and ease anxiety, improve agility and flexibility. These are gentle exercise movements and are accessible to everyone.
0 events,
0 events,
5 events,
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the class at this stage if you wish or just leave the class running (grab a cup of tea) and join in again for the last […]
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the class at this stage if you wish or just leave the class running (grab a cup of tea) and join in again for the last […]
Seated Exercise for everyone including falls prevention and balance with Matt from GFitness
Seated Exercise for everyone including falls prevention and balance with Matt from GFitness
Fun and seated exercise class to build strength and balance and includes fall prevention. Join Matt to learn new exercises to allow you to become more fit and healthy in the comfort of your own home.
Relaxation class through guided movement & breathing using Yoga techniques
Relaxation class through guided movement & breathing using Yoga techniques
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and help you feel recharged
Relaxation class through guided movement & breathing using Yoga techniques
Relaxation class through guided movement & breathing using Yoga techniques
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and help you feel recharged
2 events,
Support Group for Carers and those who have been Carers
Support Group for Carers and those who have been Carers
Come along and join our friendly and supportive group of Carers and the individuals they support. All are welcome. Share experiences, hints and tips or just come along for a chat about your week and how you have been.
Support Group for Carers and those who have been Carers
Support Group for Carers and those who have been Carers
Come along and join our friendly and supportive group of Carers and the individuals they support. All are welcome. Share experiences, hints and tips or just come along for a chat about your week and how you have been.
0 events,
3 events,
Be Empowered Winchcombe – Evenings
Be Empowered Winchcombe – Evenings
Session One - Looking after yourself as a Carer, including in a crisis The session explores how you can look after yourself in your caring role. We explore how to look after yourself in a period of stress or crisis, and help you develop a plan as to what you should consider to help you […]
Yoga Nidra (guided meditation)
Yoga Nidra (guided meditation)
Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional & mental health.
Yoga Nidra (guided meditation)
Yoga Nidra (guided meditation)
Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional & mental health.
4 events,
Mental Health Carers Connect Coffee Morning
Mental Health Carers Connect Coffee Morning
Join to connect and talk to other Carers, seek advice and share your experiences. Opportunity to reach out and get support from others in a caring role.
Mental Health Carers Connect Coffee Morning
Mental Health Carers Connect Coffee Morning
Join to connect and talk to other Carers, seek advice and share your experiences. Opportunity to reach out and get support from others in a caring role.
Shibashi Qigong
Shibashi Qigong
Join our expert instructor as he teaches you the exercises of Shibashi. Shibashi has been recognised by the NHS to improved balance and reduce falls risk, increase flexibility, improve cardiovascular fitness, increase muscle strength, pain reduction, stress reduction, relaxation, enhanced emotional wellbeing and positive mental state, increase energy levels, improve immune function and improve quality […]
Shibashi Qigong
Shibashi Qigong
Join our expert instructor as he teaches you the exercises of Shibashi. Shibashi movements are designed to start to help lift mood, reduce depression, and ease anxiety, improve agility and flexibility. These are gentle exercise movements and are accessible to everyone.
0 events,
0 events,
5 events,
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the class at this stage if you wish or just leave the class running (grab a cup of tea) and join in again for the last […]
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the class at this stage if you wish or just leave the class running (grab a cup of tea) and join in again for the last […]
Seated Exercise for everyone including falls prevention and balance with Matt from GFitness
Seated Exercise for everyone including falls prevention and balance with Matt from GFitness
Fun and seated exercise class to build strength and balance and includes fall prevention. Join Matt to learn new exercises to allow you to become more fit and healthy in the comfort of your own home.
Relaxation class through guided movement & breathing using Yoga techniques
Relaxation class through guided movement & breathing using Yoga techniques
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and help you feel recharged
Relaxation class through guided movement & breathing using Yoga techniques
Relaxation class through guided movement & breathing using Yoga techniques
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and help you feel recharged
2 events,
Support Group for Carers and those who have been Carers
Support Group for Carers and those who have been Carers
Come along and join our friendly and supportive group of Carers and the individuals they support. All are welcome. Share experiences, hints and tips or just come along for a chat about your week and how you have been.
Support Group for Carers and those who have been Carers
Support Group for Carers and those who have been Carers
Come along and join our friendly and supportive group of Carers and the individuals they support. All are welcome. Share experiences, hints and tips or just come along for a chat about your week and how you have been.
0 events,
2 events,
Yoga Nidra (guided meditation)
Yoga Nidra (guided meditation)
Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional & mental health.
Yoga Nidra (guided meditation)
Yoga Nidra (guided meditation)
Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional & mental health.
4 events,
Mental Health Carers Connect Coffee Morning
Mental Health Carers Connect Coffee Morning
Join to connect and talk to other Carers, seek advice and share your experiences. Opportunity to reach out and get support from others in a caring role.
Shibashi Qigong
Shibashi Qigong
Join our expert instructor as he teaches you the exercises of Shibashi. Shibashi has been recognised by the NHS to improved balance and reduce falls risk, increase flexibility, improve cardiovascular fitness, increase muscle strength, pain reduction, stress reduction, relaxation, enhanced emotional wellbeing and positive mental state, increase energy levels, improve immune function and improve quality […]
Mental Health Carers Connect Coffee Morning
Mental Health Carers Connect Coffee Morning
Join to connect and talk to other Carers, seek advice and share your experiences. Opportunity to reach out and get support from others in a caring role.
Shibashi Qigong
Shibashi Qigong
Join our expert instructor as he teaches you the exercises of Shibashi. Shibashi movements are designed to start to help lift mood, reduce depression, and ease anxiety, improve agility and flexibility. These are gentle exercise movements and are accessible to everyone.
0 events,
0 events,
5 events,
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the class at this stage if you wish or just leave the class running (grab a cup of tea) and join in again for the last […]
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the class at this stage if you wish or just leave the class running (grab a cup of tea) and join in again for the last […]
Seated Exercise for everyone including falls prevention and balance with Matt from GFitness
Seated Exercise for everyone including falls prevention and balance with Matt from GFitness
Fun and seated exercise class to build strength and balance and includes fall prevention. Join Matt to learn new exercises to allow you to become more fit and healthy in the comfort of your own home.
Relaxation class through guided movement & breathing using Yoga techniques
Relaxation class through guided movement & breathing using Yoga techniques
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and help you feel recharged
Relaxation class through guided movement & breathing using Yoga techniques
Relaxation class through guided movement & breathing using Yoga techniques
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and help you feel recharged
2 events,
Support Group for Carers and those who have been Carers
Support Group for Carers and those who have been Carers
Come along and join our friendly and supportive group of Carers and the individuals they support. All are welcome. Share experiences, hints and tips or just come along for a chat about your week and how you have been.
Support Group for Carers and those who have been Carers
Support Group for Carers and those who have been Carers
Come along and join our friendly and supportive group of Carers and the individuals they support. All are welcome. Share experiences, hints and tips or just come along for a chat about your week and how you have been.
0 events,
2 events,
Yoga Nidra (guided meditation)
Yoga Nidra (guided meditation)
Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional & mental health.
Yoga Nidra (guided meditation)
Yoga Nidra (guided meditation)
Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional & mental health.
4 events,
Shibashi Qigong
Shibashi Qigong
Join our expert instructor as he teaches you the exercises of Shibashi. Shibashi has been recognised by the NHS to improved balance and reduce falls risk, increase flexibility, improve cardiovascular fitness, increase muscle strength, pain reduction, stress reduction, relaxation, enhanced emotional wellbeing and positive mental state, increase energy levels, improve immune function and improve quality […]
Mental Health Carers Connect Coffee Morning
Mental Health Carers Connect Coffee Morning
Join to connect and talk to other Carers, seek advice and share your experiences. Opportunity to reach out and get support from others in a caring role.
Mental Health Carers Connect Coffee Morning
Mental Health Carers Connect Coffee Morning
Join to connect and talk to other Carers, seek advice and share your experiences. Opportunity to reach out and get support from others in a caring role.
Shibashi Qigong
Shibashi Qigong
Join our expert instructor as he teaches you the exercises of Shibashi. Shibashi movements are designed to start to help lift mood, reduce depression, and ease anxiety, improve agility and flexibility. These are gentle exercise movements and are accessible to everyone.
0 events,
0 events,
5 events,
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the class at this stage if you wish or just leave the class running (grab a cup of tea) and join in again for the last […]
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the class at this stage if you wish or just leave the class running (grab a cup of tea) and join in again for the last […]
Seated Exercise for everyone including falls prevention and balance with Matt from GFitness
Seated Exercise for everyone including falls prevention and balance with Matt from GFitness
Fun and seated exercise class to build strength and balance and includes fall prevention. Join Matt to learn new exercises to allow you to become more fit and healthy in the comfort of your own home.
Relaxation class through guided movement & breathing using Yoga techniques
Relaxation class through guided movement & breathing using Yoga techniques
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and help you feel recharged
Relaxation class through guided movement & breathing using Yoga techniques
Relaxation class through guided movement & breathing using Yoga techniques
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and help you feel recharged
2 events,
Support Group for Carers and those who have been Carers
Support Group for Carers and those who have been Carers
Come along and join our friendly and supportive group of Carers and the individuals they support. All are welcome. Share experiences, hints and tips or just come along for a chat about your week and how you have been.
Support Group for Carers and those who have been Carers
Support Group for Carers and those who have been Carers
Come along and join our friendly and supportive group of Carers and the individuals they support. All are welcome. Share experiences, hints and tips or just come along for a chat about your week and how you have been.
0 events,
2 events,
Yoga Nidra (guided meditation)
Yoga Nidra (guided meditation)
Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional & mental health.
Yoga Nidra (guided meditation)
Yoga Nidra (guided meditation)
Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional & mental health.
4 events,
Mental Health Carers Connect Coffee Morning
Mental Health Carers Connect Coffee Morning
Join to connect and talk to other Carers, seek advice and share your experiences. Opportunity to reach out and get support from others in a caring role.
Mental Health Carers Connect Coffee Morning
Mental Health Carers Connect Coffee Morning
Join to connect and talk to other Carers, seek advice and share your experiences. Opportunity to reach out and get support from others in a caring role.
Shibashi Qigong
Shibashi Qigong
Join our expert instructor as he teaches you the exercises of Shibashi. Shibashi has been recognised by the NHS to improved balance and reduce falls risk, increase flexibility, improve cardiovascular fitness, increase muscle strength, pain reduction, stress reduction, relaxation, enhanced emotional wellbeing and positive mental state, increase energy levels, improve immune function and improve quality […]
Shibashi Qigong
Shibashi Qigong
Join our expert instructor as he teaches you the exercises of Shibashi. Shibashi movements are designed to start to help lift mood, reduce depression, and ease anxiety, improve agility and flexibility. These are gentle exercise movements and are accessible to everyone.
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