Seated Exercise with Matt from GFitness Fun and seated exercise class to build strength and balance and includes fall prevention. Join Matt to learn new exercises to allow you to become more fit and healthy in the comfort of your own home.

Dementia Coffee Morning Come along and meet other Carers who are supporting someone with Dementia for a cuppa and chat.

Chair Based Boogie with Mika - Art Brasil Join Mika for fun and energising seated dances to popular music from all eras, including rock and roll, Motown,disco, pop and more! This is a low impact exercise class to improve your heart and lung health, strength, balance &mobility.

Are you supporting someone with poor mental health? Come and meet other like minded Carers for a cuppa and a chat.

Mindfulness Monday Join Lynsey from Gloucestershire Mindfulness to develop mindfulness skills to use everyday. Lynsey will visitvarious topics over the course of these sessions and help you to explore the art of Mindfulness.

Seated Exercise with Matt from GFitness Fun and seated exercise class to build strength and balance and includes fall prevention. Join Matt to learn new exercises to allow you to become more fit and healthy in the comfort of your own home.

Dementia Coffee Morning Come along and meet other Carers who are supporting someone with Dementia for a cuppa and chat.

Chair Based Boogie with Mika - Art Brasil Join Mika for fun and energising seated dances to popular music from all eras, including rock and roll, Motown,disco, pop and more! This is a low impact exercise class to improve your heart and lung health, strength, balance &mobility.

Are you supporting someone with poor mental health? Come and meet other like minded Carers for a cuppa and a chat.

Mindfulness Monday Join Lynsey from Gloucestershire Mindfulness to develop mindfulness skills to use everyday. Lynsey will visitvarious topics over the course of these sessions and help you to explore the art of Mindfulness.

Seated Exercise with Matt from GFitness Fun and seated exercise class to build strength and balance and includes fall prevention. Join Matt to learn new exercises to allow you to become more fit and healthy in the comfort of your own home.

Dementia Coffee Morning Come along and meet other Carers who are supporting someone with Dementia for a cuppa and chat.

Chair Based Boogie with Mika - Art Brasil Join Mika for fun and energising seated dances to popular music from all eras, including rock and roll, Motown,disco, pop and more! This is a low impact exercise class to improve your heart and lung health, strength, balance &mobility.

Are you supporting someone with poor mental health? Come and meet other like minded Carers for a cuppa and a chat.

Tai Chi with Liz This gentle form of exercise can help maintain and even improve health, flexibility, and balance. Tai Chi is suitable for everyone and can be practiced standing or sitting on a chair. It works on connecting body and mind, increasing energy, releasing tension, and boosting internal and external health. This class will […]

Mindfulness Monday Join Lynsey from Gloucestershire Mindfulness to develop mindfulness skills to use everyday. Lynsey will visitvarious topics over the course of these sessions and help you to explore the art of Mindfulness.

Seated Exercise with Matt from GFitness Fun and seated exercise class to build strength and balance and includes fall prevention. Join Matt to learn new exercises to allow you to become more fit and healthy in the comfort of your own home.

Dementia Coffee Morning Come along and meet other Carers who are supporting someone with Dementia for a cuppa and chat.

Chair Based Boogie with Mika - Art Brasil Join Mika for fun and energising seated dances to popular music from all eras, including rock and roll, Motown,disco, pop and more! This is a low impact exercise class to improve your heart and lung health, strength, balance &mobility.

Are you supporting someone with poor mental health? Come and meet other like minded Carers for a cuppa and a chat.

Tai Chi with Liz This gentle form of exercise can help maintain and even improve health, flexibility, and balance. Tai Chi is suitable for everyone and can be practiced standing or sitting on a chair. It works on connecting body and mind, increasing energy, releasing tension, and boosting internal and external health. This class will […]

Mindfulness Monday Join Lynsey from Gloucestershire Mindfulness to develop mindfulness skills to use everyday. Lynsey will visitvarious topics over the course of these sessions and help you to explore the art of Mindfulness.

Seated Exercise with Matt from GFitness Fun and seated exercise class to build strength and balance and includes fall prevention. Join Matt to learn new exercises to allow you to become more fit and healthy in the comfort of your own home.

Dementia Coffee Morning Come along and meet other Carers who are supporting someone with Dementia for a cuppa and chat.

Chair Based Boogie with Mika - Art Brasil Join Mika for fun and energising seated dances to popular music from all eras, including rock and roll, Motown,disco, pop and more! This is a low impact exercise class to improve your heart and lung health, strength, balance &mobility.

Are you supporting someone with poor mental health? Come and meet other like minded Carers for a cuppa and a chat.

Tai Chi with Liz This gentle form of exercise can help maintain and even improve health, flexibility, and balance. Tai Chi is suitable for everyone and can be practiced standing or sitting on a chair. It works on connecting body and mind, increasing energy, releasing tension, and boosting internal and external health. This class will […]