Free online Wellbeing and exercise sessions
Every week we offer a wide range of online activities to support you with your wellbeing, you do not need put your camera on for these sessions.
If you would like to find out more about joining these sessions please email firstname.lastname@example.org
Shibashi Qigong with Acacia Therapies
Join our expert instructor as he teaches you the exercises of Shibashi. Shibashi movements are designed to start to help lift mood, reduce depression, and ease anxiety, improve agility and flexibility. These are gentle exercise movements and are accessible to
Seated Exercise for everyone including falls prevention and balance with Matt from GFitness
Fun and seated exercise class to build strength and balance and includes fall prevention. Join Matt to learn new exercises to allow you to become more fit and healthy in the comfort of your own home.
Evening Stretch More, Stress Less Exercise – QiGong, Yoga and Breathwork
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and help you feel re charged
The format of the class is as follows:
The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the class at this stage if you wish or just leave the class running (grab a cup of tea) and join in again for the last 10 minutes for the restorative relaxation at the end of the session. The class always ends with a lovely Relaxation to restore us.
Distance Reiki Healing and Relaxation with Jo
Anyone can benefit from distance Reiki healing. If you’reexperiencing health issues, Reiki is a wonderfulcomplementary therapy that can help you to deal withstress or physical pain. Reiki gently balances and calmsthe emotions, restores self-worth, and gives back a senseof purpose. Reiki has been found to be especiallybeneficial for stress, grief, worry and anxiety.
Yoga Nidra (guided meditation)
Yoga Nidra is a special type of guided meditation thatputs you into a particular state of consciousness. It helpsto relieve stress, reduce tension, and relieve anxiety.Regular practice is said to positively affect your overallphysical, emotional & mental health.