Free online Wellbeing and exercise sessions
Every week we offer a wide range of online activities to support you with your wellbeing, you do not need put your camera on for these sessions.
If you would like to find out more about joining these sessions please email bookings@peopleplus.co.uk
Shibashi Qigong with Acacia Therapies
Join our expert instructor as he teaches you the exercises of Shibashi. Shibashi movements are designed to start to help lift mood, reduce depression, and ease anxiety, improve agility and flexibility. These are gentle exercise movements and are accessible to
everyone.
Evening Stretch More, Stress Less Exercise – QiGong, Yoga and Breathwork
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and help you feel re charged
Accessible Yoga
The format of the class is as follows:
The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the class at this stage if you wish or just leave the class running (grab a cup of tea) and join in again for the last 10 minutes for the restorative relaxation at the end of the session. The class always ends with a lovely Relaxation to restore us.