0300 111 9000

Mon, Wed & Fri 9am-5pm,
Tues & Thurs 8am-8pm

0300 111 9000

Mon, Wed & Fri 9am-5pm, Tues & Thurs 8am-8pm

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Today

Carer Survey Session

Your opportunity to tell Gloucestershire County Council what you think. Please come along and  let us know Share with us whats important to you as carer and also have the opportunity to have your say based on the carer survey questions.  

Recurring

YouCan Adult Carer

YouCan Adult Carers Join us for our 4-part course held weekly. Session 1 - YouCan Know Your Rights Session 2 - YouCan Be Positive Session 3- YouCan Overcome Session 4 - YouCan Do It

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The Great Outdoors

The Great Outdoors If you enjoy gardens, the countryside and wildlife and have an interest in helping to make better use of our green spaces, come and join our “Great Outdoors” sessions.

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Yoga Nidra

Yoga Nidra (guided meditation) with Maxine Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional & mental health

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Mental Health Coffee Morning

Mental Health Coffee Morning Are you caring for someone with poor mental health come and meet other likeminded Carers for a cuppa and a chat.

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Tai Chi

Tai Chi with Liz This gentle form of exercise can help maintain and even improve health, flexibility, and balance. Tai Chi is suitable for everyone and can be practiced standing or sitting on a chair. It works on connecting body and mind, increasing energy, releasing tension, and boosting internal and external health. This class will also include breathwork and end […]

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Shibashi Qigong

Shibashi Qigong with Acacia Therapies Shibashi simply means 18 form, which means there are 18 movements to the initial set, one that can be taught over a short period of time and there is certainly weight to this practice with over 8 million people said to be participating in it.  Many of the movements are […]

Recurring

Mindfulness Monday – Deepening and Sustaining Mindfulness

Mindfulness Monday – Deepening and Sustaining Mindfulness Join Lynsey from Gloucestershire Mindfulness to develop deep and sustainable mindfulness to use everyday. Lynsey will visit various topics over the course of these sessions and help you to explore the art of Mindfulness.

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Poetry Group

Join other Carers to explore poetry, share your work and discuss your favourite poems.

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Seated Exercise with Matt at G Fitness

Fun and seated exercise class to build strength and balance and includes fall prevention. Join Matt to learn new exercises to allow you to become more fit and healthy in the comfort of your own home.

Recurring

Chair Based Boogie

Chair Based Boogie with Mika  Join Mika for fun and energising seated dances to popular music from all eras, including rock and roll, Motown, disco, pop and more! This is a low impact exercise class to improve your heart and lung health, strength, balance & mobility.

Joining is simple. All you need to do is book a place and we will email you the links for each session that you need to click at the relevant time and date (you might need to check your spam and junk mail folder). All you need is access to the internet, a phone, laptop, tablet or computer with a camera and microphone (most laptops and phones have this built-in now)

Please be aware that these sessions are only available to carers who are currently registered with us. If you haven’t already registered with us and are a carer please click here to register and then come back to this page to book onto the event.

    Please tick to confirm that you have provided the carer with details of our Privacy Notice.

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