YouCan Adult Carers Join us for our 4-part course held weekly. Session 1 - YouCan Know Your Rights Session 2 - YouCan Be Positive Session 3- YouCan Overcome Session 4 - YouCan Do It

The Great Outdoors If you enjoy gardens, the countryside and wildlife and have an interest in helping to make better use of our green spaces, come and join our “Great Outdoors” sessions.

Yoga Nidra (guided meditation) with Maxine Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional & mental health

Mental Health Coffee Morning Are you caring for someone with poor mental health come and meet other likeminded Carers for a cuppa and a chat.

Tai Chi with Liz This gentle form of exercise can help maintain and even improve health, flexibility, and balance. Tai Chi is suitable for everyone and can be practiced standing or sitting on a chair. It works on connecting body and mind, increasing energy, releasing tension, and boosting internal and external health. This class will also include breathwork and end […]

Shibashi Qigong with Acacia Therapies Shibashi simply means 18 form, which means there are 18 movements to the initial set, one that can be taught over a short period of time and there is certainly weight to this practice with over 8 million people said to be participating in it.  Many of the movements are […]

Mindfulness Monday – Deepening and Sustaining Mindfulness Join Lynsey from Gloucestershire Mindfulness to develop deep and sustainable mindfulness to use everyday. Lynsey will visit various topics over the course of these sessions and help you to explore the art of Mindfulness.

Join other Carers to explore poetry, share your work and discuss your favourite poems.

Fun and seated exercise class to build strength and balance and includes fall prevention. Join Matt to learn new exercises to allow you to become more fit and healthy in the comfort of your own home.

Dementia Coffee Morning Join other Carers who are caring for someone with Dementia for a cuppa and chat.

Chair Based Boogie with Mika  Join Mika for fun and energising seated dances to popular music from all eras, including rock and roll, Motown, disco, pop and more! This is a low impact exercise class to improve your heart and lung health, strength, balance & mobility.