1-2 hour session per week over 4 weeks delivered virtually. YouCan Be You – discussing feelings and emotions looking at coping strategies. YouCan Bounce Back – develop better resilience to cope with what life throws at them. YouCan Be Healthy – lifestyle choices and sleep. YouCan Do It – peer support and next steps Think […]

Yoga Nidra (guided meditation) with Maxine Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. Ithelps to relieve stress, reduce tension, and relieve anxiety. Regular practice is said to positively affect youroverall physical, emotional & mental health

Shibashi Qigong with Acacia Therapies Shibashi simply means 18 form, which means there are 18 movements to the initial set, one that can be taughtover a short period of time and there is certainly weight to this practice with over 8 million people said to beparticipating in it. Many of the movements are designed to […]

Join Lynsey from Gloucestershire Mindfulness to develop mindfulness skills to use everyday. Lynsey will visitvarious topics over the course of these sessions and help you to explore the art of Mindfulness.

Seated Exercise with Matt from GFitness Fun and seated exercise class to build strength and balance and includes fall prevention. Join Matt to learn newexercises to allow you to become more fit and healthy in the comfort of your own home.

Dementia Coffee Morning Come along and meet other Carers who are supporting someone with Dementia for a cuppa and chat.

Chair Based Boogie with Mika - Art Brasil Join Mika for fun and energising seated dances to popular music from all eras, including rock and roll,Motown, disco, pop and more! This is a low impact exercise class to improve your heart and lung health,strength, balance & mobility.

Yoga Nidra (guided meditation) with Maxine Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. Ithelps to relieve stress, reduce tension, and relieve anxiety. Regular practice is said to positively affect youroverall physical, emotional & mental health

Shibashi Qigong with Acacia Therapies Shibashi simply means 18 form, which means there are 18 movements to the initial set, one that can be taughtover a short period of time and there is certainly weight to this practice with over 8 million people said to beparticipating in it. Many of the movements are designed to […]

Join Lynsey from Gloucestershire Mindfulness to develop mindfulness skills to use everyday. Lynsey will visitvarious topics over the course of these sessions and help you to explore the art of Mindfulness.

Seated Exercise with Matt from GFitness Fun and seated exercise class to build strength and balance and includes fall prevention. Join Matt to learn newexercises to allow you to become more fit and healthy in the comfort of your own home.

Dementia Coffee Morning Come along and meet other Carers who are supporting someone with Dementia for a cuppa and chat.

Chair Based Boogie with Mika - Art Brasil Join Mika for fun and energising seated dances to popular music from all eras, including rock and roll,Motown, disco, pop and more! This is a low impact exercise class to improve your heart and lung health,strength, balance & mobility.

YouCan Know Your Rights – what is a Carer and their rights YouCan Be Positive – managing emotions and 5 ways of wellbeing YouCan Overcome Barriers – managing conflict positive communications YouCan Do It – peer support and next steps 1-2 hour session per week over 4 weeks delivered virtually. During each session, there is […]

Distance Reiki with Jo Anyone can benefit from distance Reiki healing. If you’re experiencing health issues, Reiki is a wonderfulcomplementary therapy that can help you to deal with stress or physical pain. Reiki gently balances and calmsthe emotions, restores self-worth, and gives back a sense of purpose. Reiki has been found to be especiallybeneficial for […]

Seasonal Flow Yoga with Jo Virtual seated Yoga taught via zoom for you to complete at home. A gentle class mixing chair based andstanding yoga to improve flexibility, strength, and concentration, ending with a lovely relaxing meditation tocalm the mind

1-2 hour session per week over 4 weeks delivered virtually. YouCan Be You – discussing feelings and emotions looking at coping strategies. YouCan Bounce Back – develop better resilience to cope with what life throws at them. YouCan Be Healthy – lifestyle choices and sleep. YouCan Do It – peer support and next steps Think […]

Yoga Nidra (guided meditation) with Maxine Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. Ithelps to relieve stress, reduce tension, and relieve anxiety. Regular practice is said to positively affect youroverall physical, emotional & mental health

Tai Chi with Liz This gentle form of exercise can help maintain and even improve health, flexibility, and balance. Tai Chi issuitable for everyone and can be practiced standing or sitting on a chair. It works on connecting body andmind, increasing energy, releasing tension, and boosting internal and external health. This class will also includebreathwork […]