Calendar of Events
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Shibashi Qigong
Shibashi Qigong
Join our expert instructor as he teaches you the exercises of Shibashi. Shibashi movements are designed to start to help lift mood, reduce depression, and ease anxiety, improve agility and flexibility. These are gentle exercise movements and are accessible to everyone.
0 events,
0 events,
8 events,
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the class at this stage if you wish or just leave the class running (grab a cup of tea) and join in again for the last […]
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the class at this stage if you wish or just leave the class running (grab a cup of tea) and join in again for the last […]
Be Empowered, Stroud – Communicating with Services, building confidence and Knowing your rights
Be Empowered, Stroud – Communicating with Services, building confidence and Knowing your rights
This Session looks at types of communication that you can use and how to successfully put it into practice. The session includes hints and tips to communicate confidently with services. The session covers some of your Rights as a Carer.
Seated Exercise for everyone including falls prevention and balance with Matt from GFitness
Seated Exercise for everyone including falls prevention and balance with Matt from GFitness
Fun and seated exercise class to build strength and balance and includes fall prevention. Join Matt to learn new exercises to allow you to become more fit and healthy in the comfort of your own home.
Be Empowered, Winchcombe – Communication with Professionals, building confidence & knowing your rights
Be Empowered, Winchcombe – Communication with Professionals, building confidence & knowing your rights
This Session looks at types of communication that you can use and how to successfully put it into practice. The session includes hints and tips to communicate confidently with services. The session covers some of your Rights as a Carer.
Relaxation class through guided movement & breathing using Yoga techniques
Relaxation class through guided movement & breathing using Yoga techniques
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and help you feel recharged
Relaxation class through guided movement & breathing using Yoga techniques
Relaxation class through guided movement & breathing using Yoga techniques
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and help you feel recharged
Caring for yourself & others during perimenopause or menopause
Caring for yourself & others during perimenopause or menopause
Join Dr Nicky Wilson to develop a greater understanding of how Perimenopause or Menopause affects you, or the person you care for. Learn what treatment may be available and where to seek further advice & support.
4 events,
Support Group for Carers and those who have been Carers
Support Group for Carers and those who have been Carers
Come along and join our friendly and supportive group of Carers and the individuals they support. All are welcome. Share experiences, hints and tips or just come along for a chat about your week and how you have been.
Support Group for Carers and those who have been Carers
Support Group for Carers and those who have been Carers
Come along and join our friendly and supportive group of Carers and the individuals they support. All are welcome. Share experiences, hints and tips or just come along for a chat about your week and how you have been.
Live Talk from Guildhall, London.
Live Talk from Guildhall, London.
Join an online event which will cover the story behind Medieval Graffiti.
Dementia Peer Support Group Group with Managing Memory
Dementia Peer Support Group Group with Managing Memory
The Dementia Carers group is open to anyone who supports someone with Dementia. It is an opportunity to talk to other people.
1 event,
What is the Family Fund and how to access support
What is the Family Fund and how to access support
Family Fund deliver grants for families raising a disabled or seriously ill child or young people on a low income across the UK. Join Family Fund on this online information event to find out how you can access the support, who is eligible and what grants can be used for. **Open to non registered carers […]
3 events,
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the class at this stage if you wish or just leave the class running (grab a cup of tea) and join in again for the last […]
Yoga Nidra (guided meditation)
Yoga Nidra (guided meditation)
Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional & mental health.
Yoga Nidra (guided meditation)
Yoga Nidra (guided meditation)
Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional & mental health.
5 events,
Mental Health Carers Connect Coffee Morning
Mental Health Carers Connect Coffee Morning
Join to connect and talk to other Carers, seek advice and share your experiences. Opportunity to reach out and get support from others in a caring role.
Shibashi Qigong
Shibashi Qigong
Join our expert instructor as he teaches you the exercises of Shibashi. Shibashi has been recognised by the NHS to improved balance and reduce falls risk, increase flexibility, improve cardiovascular fitness, increase muscle strength, pain reduction, stress reduction, relaxation, enhanced emotional wellbeing and positive mental state, increase energy levels, improve immune function and improve quality […]
Mental Health Carers Connect Coffee Morning
Mental Health Carers Connect Coffee Morning
Join to connect and talk to other Carers, seek advice and share your experiences. Opportunity to reach out and get support from others in a caring role.
Shibashi Qigong
Shibashi Qigong
Join our expert instructor as he teaches you the exercises of Shibashi. Shibashi movements are designed to start to help lift mood, reduce depression, and ease anxiety, improve agility and flexibility. These are gentle exercise movements and are accessible to everyone.
Active in the Cotswolds
Active in the Cotswolds
Join Cotswold District Council to listen to information about a project aiming to reach people with barriers to exercise. The talk will explore ways to be more active in their community.
0 events,
0 events,
5 events,
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the class at this stage if you wish or just leave the class running (grab a cup of tea) and join in again for the last […]
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the class at this stage if you wish or just leave the class running (grab a cup of tea) and join in again for the last […]
Seated Exercise for everyone including falls prevention and balance with Matt from GFitness
Seated Exercise for everyone including falls prevention and balance with Matt from GFitness
Fun and seated exercise class to build strength and balance and includes fall prevention. Join Matt to learn new exercises to allow you to become more fit and healthy in the comfort of your own home.
Relaxation class through guided movement & breathing using Yoga techniques
Relaxation class through guided movement & breathing using Yoga techniques
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and help you feel recharged
Relaxation class through guided movement & breathing using Yoga techniques
Relaxation class through guided movement & breathing using Yoga techniques
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and help you feel recharged
3 events,
Support Group for Carers and those who have been Carers
Support Group for Carers and those who have been Carers
Come along and join our friendly and supportive group of Carers and the individuals they support. All are welcome. Share experiences, hints and tips or just come along for a chat about your week and how you have been.
Support Group for Carers and those who have been Carers
Support Group for Carers and those who have been Carers
Come along and join our friendly and supportive group of Carers and the individuals they support. All are welcome. Share experiences, hints and tips or just come along for a chat about your week and how you have been.
Poetry Group
Poetry Group
Join other Carers who have a common interest in poetry. Write poems or listen to other Carers poems within the group.
Joining is simple.
For Face to Face events – You can just come along or book your place for bookings only by completing your details below, further information will be sent to you prior to the event taking place – all links and locations will be send out the Friday prior to the event.
For Online Zoom/ Teams sessions – We will email you the links for each week, if you click on the session link at the relevant time and date (you might need to check your spam and junk mail folder). All you need is access to the internet, a phone, laptop, tablet or computer with a camera (optional) and microphone (most laptops and phones have this built-in now)
Please be aware that these sessions are only available to Carers who are currently registered with us. If you haven’t already registered with us and are a Carer please click here to register and then come back to this page to book onto the event.