Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the […]
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the […]
Seated Exercise for everyone including falls prevention and balance with Matt from GFitness
Zoom Online via ZoomFun and seated exercise class to build strength and balance and includes fall prevention. Join Matt to learn new exercises to allow you to become more fit and healthy in the […]
Relaxation class through guided movement & breathing using Yoga techniques
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and […]
Relaxation class through guided movement & breathing using Yoga techniques
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and […]
Support Group for Carers and those who have been Carers
Come along and join our friendly and supportive group of Carers and the individuals they support. All are welcome. Share experiences, hints and tips or just come along for a […]
Support Group for Carers and those who have been Carers
Come along and join our friendly and supportive group of Carers and the individuals they support. All are welcome. Share experiences, hints and tips or just come along for a […]
Yoga Nidra (guided meditation)
Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice […]
Yoga Nidra (guided meditation)
Zoom Online via ZoomYoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice […]
Mental Health Carers Connect Coffee Morning
Join to connect and talk to other Carers, seek advice and share your experiences. Opportunity to reach out and get support from others in a caring role.
Shibashi Qigong
Join our expert instructor as he teaches you the exercises of Shibashi. Shibashi has been recognised by the NHS to improved balance and reduce falls risk, increase flexibility, improve cardiovascular […]
Mental Health Carers Connect Coffee Morning
Join to connect and talk to other Carers, seek advice and share your experiences. Opportunity to reach out and get support from others in a caring role.
Shibashi Qigong
Zoom Online via ZoomJoin our expert instructor as he teaches you the exercises of Shibashi. Shibashi movements are designed to start to help lift mood, reduce depression, and ease anxiety, improve agility and […]
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the […]
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the […]
Seated Exercise for everyone including falls prevention and balance with Matt from GFitness
Zoom Online via ZoomFun and seated exercise class to build strength and balance and includes fall prevention. Join Matt to learn new exercises to allow you to become more fit and healthy in the […]
Relaxation class through guided movement & breathing using Yoga techniques
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and […]
Relaxation class through guided movement & breathing using Yoga techniques
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and […]
Support Group for Carers and those who have been Carers
Come along and join our friendly and supportive group of Carers and the individuals they support. All are welcome. Share experiences, hints and tips or just come along for a […]
Support Group for Carers and those who have been Carers
Come along and join our friendly and supportive group of Carers and the individuals they support. All are welcome. Share experiences, hints and tips or just come along for a […]
Yoga Nidra (guided meditation)
Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice […]
Yoga Nidra (guided meditation)
Zoom Online via ZoomYoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension, and relieve anxiety. Regular practice […]
Mental Health Carers Connect Coffee Morning
Join to connect and talk to other Carers, seek advice and share your experiences. Opportunity to reach out and get support from others in a caring role.
Shibashi Qigong
Join our expert instructor as he teaches you the exercises of Shibashi. Shibashi has been recognised by the NHS to improved balance and reduce falls risk, increase flexibility, improve cardiovascular […]
Mental Health Carers Connect Coffee Morning
Join to connect and talk to other Carers, seek advice and share your experiences. Opportunity to reach out and get support from others in a caring role.
Shibashi Qigong
Zoom Online via ZoomJoin our expert instructor as he teaches you the exercises of Shibashi. Shibashi movements are designed to start to help lift mood, reduce depression, and ease anxiety, improve agility and […]
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the […]
Accessible Yoga 30 or 60 Minute Class. Including Strength and Balance exercise
The format of the class is as follows: The first 30 mins of the class are suitable for everyone and can be done seated or standing. You can leave the […]
Seated Exercise for everyone including falls prevention and balance with Matt from GFitness
Zoom Online via ZoomFun and seated exercise class to build strength and balance and includes fall prevention. Join Matt to learn new exercises to allow you to become more fit and healthy in the […]
Relaxation class through guided movement & breathing using Yoga techniques
Gentle stretching (seated or standing) breathing techniques and a lovely relaxation at the end of the class. Gentle stretching for body & mind to increase your wellbeing, reduce stress and […]
Joining is simple.
For Face to Face events – You can just come along or book your place for bookings only by completing your details below, further information will be sent to you prior to the event taking place – all links and locations will be send out the Friday prior to the event.
For Online Zoom/ Teams sessions – We will email you the links for each week, if you click on the session link at the relevant time and date (you might need to check your spam and junk mail folder). All you need is access to the internet, a phone, laptop, tablet or computer with a camera (optional) and microphone (most laptops and phones have this built-in now)
Please be aware that these sessions are only available to Carers who are currently registered with us. If you haven’t already registered with us and are a Carer please click here to register and then come back to this page to book onto the event.